Acupuncture for Insomnia & Sleep Problems in Portadown

Natural Sleep Restoration with Acupuncture

If you're struggling with insomnia or sleep difficulties in Portadown, acupuncture offers a natural, drug-free solution. At Sino Health, Mrs Chen uses traditional Chinese medicine principles to address the underlying causes of sleep disorders and restore your natural sleep-wake cycle.

Sleep Problems We Treat

• Chronic Insomnia: Difficulty falling asleep or staying asleep
• Sleep Anxiety: Racing thoughts that prevent sleep
• Early Morning Waking: Waking up too early and unable to get back to sleep
• Restless Sleep: Light or interrupted sleep patterns
• Stress-Related Sleep Issues: Sleep problems caused by work or life stress
• Hormonal Sleep Disruption: Sleep issues related to menopause or hormonal changes

How Acupuncture Improves Sleep

Your Sleep Treatment Plan

Mrs Chen's approach to treating insomnia involves understanding your unique sleep patterns, lifestyle factors, and underlying health issues. Your personalized treatment may include:

Treatment Approach

• Initial Assessment: Detailed evaluation of your sleep history and patterns
• Customized Acupuncture: Specific point combinations for your sleep issues
• Relaxation Techniques: Breathing and mindfulness guidance
• Sleep Hygiene Advice: Practical tips for better sleep environment
• Chinese Herbal Support: Natural herbs to enhance treatment when appropriate

What Patients Experience

Many patients notice improvements in their sleep within 3-4 treatments. Common improvements include:

• Falling asleep more easily
• Staying asleep throughout the night
• Waking up feeling more refreshed
• Reduced anxiety around bedtime
• More consistent sleep schedule